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Bernese Mountain Dogs may not spring to mind when talking about jogging or running, but it turns out, these dogs can make fantastic running partners under the right circumstances. This article will explain everything about Bernese Mountain Dogs and running, best practices, and safety tips. Let’s get into it!
Bernese Mountain Dogs can go running with you but you must consider the outside temperature, running surfaces, how far you’re going to run, your dog’s age, and current health. Bernese Mountain Dogs can go for much longer hikes or walks, but when running or jogging, shorter distances are recommended.
Everything will be explained below.
Can Bernese Mountain Dogs Run With You? Really?
When you see a Bernese Mountain Dog, you certainly don’t think they’re going to be a capable running partner. But it turns out, this is far from the truth!
Berner’s were originally bred to herd cattle, pull heavy carts, act as a watchdog, and to be a general companion dog.
This breed, despite being somewhat heavy-set, is very fit and physically capable. Berner’s are not a lazy breed and thrive when receiving daily exercise of around 2 hours.
For decades, people have been running with Berners and they’ve even become known as ideal running partners.
But, it must be said, that Bernese Mountain Dogs are only good running partners, under the right circumstances. And as a responsible dog owner, it’s super important to be aware of when it’s the right time to run with your Berner, and when they should stay at home.
Let’s run through the different factors you need to consider before going for a run with your Bernese Mountain Dog.
What To Consider First Before Running With Your Bernese Mountain Dog
Knowing when it’s appropriate for your Berner to go running with you is crucial to their physical health and general wellbeing.
There are many instances where your Bernese Mountain Dog would be better off staying at home. Let’s run through the key factors you must consider first.
1. Outside Temperature and Weather Conditions ⭐
Running with Berners in warm weather is not recommended. Due to their thick double coat, they typically struggle to stay cool at the best of times, let alone when exercising.
Although there are many Berners out there who are very fit and can tolerate warm weather, it’s generally not advised to go running with them. The risk of dehydration and heatstroke dramatically increases.
20°C (70°F) is likely already too warm, and your Berner would be better off receiving another form of exercise, either less strenuous or during cooler parts of the day.
The ideal running temperature for a Berner would be around 5°C / 40°F (but that may be too cold for you already!)
We are capable of running in much hotter conditions compared to dogs so it’s admittedly easy to think they’re going to be fine too. But this isn’t always the case.
Use common sense, and never push your Berner to go for runs with you in warm weather.
2. Running Surface ⭐
Whether you’re running 1 mile or 5 miles, it’s always recommended to run on a softer surface than asphalt or concrete. And the longer your run, the more important this becomes.
Asphalt, concrete, or any kind of pavement will be too hard for the joints and bones after continuous running. Opt for running on grass, mud, or even the sand if you have a beach nearby, the extra cushioning will prevent injuries from repetitive hard landings.
Although younger Berners may not think twice about running on hard surfaces, you know better, and this may be the difference between having joint issues later on in life, or not.
Not only is the surface hard, but the pavement and asphalt can become incredibly hot when in direct sunlight. The paw pads are tough, but sensitive at the same time. If it’s too hot for your hand, it’s too hot for his paws.
Paw pads can even burn and this is incredibly painful and recovery will be slow.
Stick to mud, grass, or sand!
3. How Far Are You Running? ⭐
The distance is of course a very important factor when taking your Berner for a run with you.
The distance that your Berner will be capable of running will vary drastically from another Berner. Their age, overall health and fitness, and their previous experience will dictate what distance they can manage.
Conditioned Berners that are in their prime years (2-7) can run for around 5-7 miles and be just fine. Providing the weather and running surface is accounted for.
As your Berner gets older, his physical body will be a little weaker and joint issues become common, so he may only be good for 1 or 2 miles.
Always be sensible and if you plan on going for a long run that you don’t think your Berner can handle, then he should stay at home.
Walking or hiking is a different story, I know Berners who regularly go for 10+ mile walks or hikes and are remarkably fine afterward. Always use good judgment and consider your Berner’s age, current health, and previous experience.
I will cover more about correctly building up your Berner’s running ability in the section below.
4. What’s Your Berner’s Age? ⭐
Bernese Mountain Dogs are large, thick dogs with a lot of muscle. Berners are not considered physically mature until around 2 years old. While their full height will be reached before this age, their weight and overall mass will be slower to catch up.
It’s crucial to wait until your Berner is at least 2 years old before you start bringing him on runs with you.
If your Berner starts routinely running before this age, you risk damaging or over-stressing his premature joints and bones. This could cause an injury right away, or lead to one in the future.
The same can be said for when your Berner reaches his senior years. Senior years are considered to be over 7 years old.
All Berners will have a different level of fitness going into old age and this will depend on how active they have been throughout their life.
Ironically enough, Berners who have been running for years will certainly be fit enough, but their joints and bones will eventually pay the price and running may have to stop or be significantly limited throughout old age.
The ideal age for running with your Berner is 2-5 years old. This is when they are considered in their prime and the most physically capable of strenuous or endurance-based activities.
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Bernese Mountain Dog Running Tips and Advice
Let’s run through a quick summary and the key points to take away from the sections above:
● Ensure outside temperatures do not exceed 20°C (70°F)
● In the summer months only run early morning or in the evening
● Let your Berner set the pace
● Provide daily joint supplements to further help and protect the joints!
● Be sure to bring a portable water bowl and a supply of fresh water
● Avoid running on pavement, concrete or asphalt
● Opt for running on grass, mud or sand
● Avoid running along roads or other dangerous places
● Always check the pavement temperature. If it’s too hot for your hand, it’s too hot for paws
● Have your Berner run in front of you, not behind you. This way you can see him and ensure his safety
● Avoid running too far with your Berner. 5-7 miles should be the max for Berners fit and in their prime
● Wait until your Berner is at least 2 years old before running with him
● Limit how much your Berner runs when he’s older than 7 years old (senior years)
Start By Running Short Distances First
If you decide it’s the perfect moment for your Bernese Mountain Dog to be your new running partner, that’s awesome! But it’s crucial you start him off slowly.
Even if he’s fit and in his prime, it’s not recommended to go for a 5-mile run right away. He may end up limping or struggling for a few days afterward!
Follow this simple running plan to safely build your Bernese Mountain Dog up to running 5 miles.
|Week 1||1 Mile Run||4-5 times per week|
|week 2||2 mile runs||3-4 times per week|
|week 3||3 mile runs||3 times per week|
|week 4||4 mile runs||3 times per week|
|week 5||5 mile runs||2-3 times per week|
|week 7||5 mile runs||3-4 times per week|
Be sure to rest every other day and avoid running on consecutive days.
For the days in between, regular exercise like chasing his ball, fetch, walking, or hiking is preferred. This will keep him active, but it won’t put too much stress on his bones and joints, allowing him to recover and regain strength.
Helpful Video With Some Extra Tips and Advice
This is a short (4 minute) video with some extra running tips and advice for your dog. Check it out below, the video will play right from this page for your convenience. The video is from TrainTravelEat 🙂
Recommended Running Gear and Equipment
Throughout the article various gear and equipment have been mentioned. You can find the links below. All products link back to Amazon which currently has the best price, reviews, and delivery times.
If you know of other helpful products that should be added to this list, feel free to message us and we will add them!
So there you have it! You should now know everything you need in order to start running safely with your Bernese Mountain Dog. By following the tips and advice outlined above you will be sufficiently prepared to take your Berner out for regular runs with you.
Remember to never push your Berner, and always be conscious of his health and safety.
Other Bernese Mountain Dog Articles on The Puppy Mag ⭐
● Why is My Bernese Mountain Dog Panting
● Can Bernese Mountain Dogs Live Outside?
● Can Bernese Mountain Dogs Be Left Alone? Helpful Advice
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